My Room-Mate Snoring Nightly
A Snoring Roommate
An objectionable noise brought out by the vibrations in the throat is termed as snoring. These vibrations are caused by the soft tissues and the weak pharynx muscles. Snoring occurs because of many factors like excess fatty tissue, drinking etc. However the are also several ways and means which assistant to stop snoring.
Roommate snoring
Roommate snoring is a very annoying and of a great head ache when you are trying to sleep. The snorer not only sleeps uncomfortably themselves, but he / she also makes the roommates sleeping near impossible because of the unpleasant noise produced. Some of the more common causes and cures which will help to stop your roommate snoring are set out below: -
Causes of snoring
* Males are more inclined to snore.
As a man's neck is much larger than that of the woman, this means they have more tissues in the neck and these impede the airflow which results in snoring.
* Sleeping on the back can induce snoring as the pharynx which is a muscular tube loosens up while sleeping. This causes constricting of the airways which cause snoring.
* Snoring can also be caused by partial blockage of airways because of nasal congestion attributable to some allergies or a cold. Enlarging of the tonsils and adenoids can also contribute to snoring.
* Snoring can also be due to heredity. A person can inherit a narrow throat which can be a major cause of problem snoring.
* Age plays a very important role in causing snoring. Snoring definitely increases with an advancing age.
* A smoking environment means exposure to second hand smoke which then relaxes the throat muscles which can cause the problem of snoring.
* Obese people are to a greater extent likely to suffer from snoring problem. As they have more adipose tissues in their neck leading to vibrations of this loose tissue.
Here are some of the cures which will assist your roommate to stop snoring and then you can catch a good night sleep:
Cures for snoring
There are are number of ways to cure snoring. Some of the more effective ways to cure a snoring problem are as follows.
Slimming will help you cure a snoring problem by reducing the fatty tissue which is located in the airways.
Steam inhalation clears nasal congestion which serves to remedy snoring. As nasal congestion impedes the airflow it leads to vibrations creating noisy breathing. Steam inhalation along with essential oils can definitely help to cure snoring.
Snoring can be reduced by avoiding alcohol before sleeping as alcohol is a muscle relaxant which makes the throat muscles to relax while seeping.
Also using nasal strips will bring around reduced snoring by keeping open the nostrils which makes breathing easier. They should use a nasal strip for 6-7 nights for more effective results.
Altering the sleeping position can also help cure snoring problems. They should make a habit of sleeping on their side as sleeping on the back can cause much worse snoring problems.
Snoring sprays which are commonly know as throat sprays work on the soft tissue at the back of the throat. It is advocated to not to eat or drink for 30 minutes before and after using the throat spray for best effect.
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